Weekly Summary

Not a bad week from a training perspective last week.

Five General runs
One Recovery Paced run
And two tempo runs.

I covered a total distance of 62.5 miles
at an average of 8:08 min/mile.

Next week I'll cut back a little and give it some real 'thripe' at the Langdale Horseshoe Fell race.
I'm intrigued to see how I'll do there. And then Lorna and I will have a day on the hill together on the Sunday.

Now THAT I'm looking forward to!!