Weekly mileage: 69.64 miles
Profile: 43.5% steady road running, average pace 9.10mm
37.5% Snowdonia Marathon, average pace 9.32mm
19% Birmingham Half-Marathon, average pace 11.18mm
Longest run: 26.2 miles, Snowdonia Marathon.
Niggles: I'm watching a little twinge in my right shin, having had a tibial stress fracture on the left a few years ago.
Sofa-spud days: Friday, which was a mini-taper and carbo-load day.
Note that I am not obsessed enough to go and run round the block to bring the mileage up to a nice round 70.
A very pleasing week indeed, with far more confident training runs, a good marathon, and a great day out in Birmingham. Of which, more to follow :o)
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