I'm not going to write about all my bread-and-butter training runs. That would make for a very boring blog. You'll just have to assume that I'm doing them.
I'll try to post a short summary of each week. Like this, using the past week as an illustration.
Weekly mileage: 56.54 miles
Profile: 100% base mileage on roads, average pace 9.35mm
Longest run: 13.19 miles at 9.07mm pace
Niggles: none
Sofa-spud days: none
I'm not much into analysing and ruminating. Once a run is in the bag I move on and start thinking about the next one, which reflects my attitude to most other things in life. My brief foray into HRM training about 18 months ago was something of a farce. I like being able to log my runs online at http://www.fetchveryone.com/ and have all the sums done for me and all the statistics at my fingertips, but I really don't use the facility to its full potential.
Having said that, I wonder how I ever managed to run at all without a SDM!
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