Planned Rest Day

In this household, it's wise to plan nothing!!

So Lorna announced that she'd like to pop out for a little run. And I thought that a gentle Recovery Run would be a reasonable thing to do - considering that I've been bounding up and down stairs for much of the morning.

"How about the 5 mile loop, and then see how we are..??" she said

I wasn't expecting THAT!

Anyway - 5 miles it was nice and gentle - and I discovered that my legs were nice and 'springy' today.

Glad we did that!!