Weekly Summary

Time to start these again!

If I count from 1st January, last week was only a 4-day week.

Total mileage: 38.24 miles
My runs: 17.34 miles, average pace 10.12mm
Little runs with the children: 8.77 miles
Run/walking with rucksack: 4.13 miles
Cross-training: None.
Niggles: Developed sacro-iliac backache on Thursday. It was quite painful initially, but has eased off and is now only the vaguest discomfort around my right sacro-iliac joint.

This week, I plan to do about 40 miles of running, and some swimming and cycling, leading up to a rest-day on Saturday when we travel ... did I mention that we're going skiing?

;o)

Unfortunately, the timing of our holiday means that we'll miss the introductory weekend for the Ten Marathons in Ten Days Challenge. We hope that all those who are there have a great time.